Sanford, NC Curves
Welcome to our Shining Star, CurvesSmart Training Facility
Imagine having the world's most advanced fitness coach at your disposal.
This is exaclty the role of the CurvesSmart personal coaching system, a new technology pioneered by Curves, that offers a custom, individually tailored workout, moment to moment feedback and progress reports to keep members motovated while they workout, and it is offered only at Curves.
CurvesSmart offers women the benefits of a highly skilled personal trainer without the expense It motivates and challenges you to achieve your personal health and weight management goals by keeping you committed to exercise. CurvesSmart ensures you maintain an exertion level that is safe and guarentees maximum benefits based on your own unique body signature.
"The CurvesSmart technology offers women the benefits of a highly skilled personal trainer without the expense," said Brenda Taylor Sellars, owner of Curves of Sanford. "It's the world's most advanced fitness training system. Our members are thrilled with how this amazing technology has helped them lose more weight and inches faster then ever before. One of our members lost over 11 inches and 7 pounds the first month! Now that's exciting."
Call Curves of Sanford today to schedule a free tour, fitness assessment, and a CurvesSmart demonstration.
HAVE YOU TRIED CURVES SMART YET?
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The CurvesSmart™ program is competition-based - your primary competitor is YOU! The program analyzes your age, BMI, body-fat composition, results from a preliminary workout and other factors and computes a performance index for you to attempt to match or exceed in every workout. Here's how it works: |
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A Curves staff member first determines your personal profile
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Then you're issued a CurvesSmart ID Tag with your fitness profile on it
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The program then computes a performance index for you to attempt to match or exceed.
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During your workout you flash your CurvesSmart ID Tag by the monitor at EACH station. Flashing lights on the monitors let you know if you're reaching your performance expectations. Is your heart rate in the target range? Are you achieving your target intensity level? |
- Flashing green Light - YOU ARE!
- Flashing yellow Light - Step up your pace
- Flashing red Light - Your time is up
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It also keeps track of your reps and intensity level to adjust your performance expectations at your next workout. At the end of each workout you immediately receive a PROGESS REPORT telling you: |
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The camaraderie, high-energy music and that hovering yellow light are all the motivation you need to achieve your personal potential every time! This is the role of the CurvesSmart™ Personal Coaching System!! - a new technology pioneered by Curves that offers a precision designed workout, moment to moment feedback and progress reports to keep you motivated while you work out. Make YOUR appointment to come and experience the most advanced technology in the world AND GO FOR THE GREEN! |
This Curves location is affiliated with the award winning Healthways Silver Sneakers Fitness Program
Our Club is a Shining Star Club